You will only need six ingredients to make this coffee: water, instant coffee, coconut cream, vanilla, cinnamon, and your sweetener of choice. Some other spices you make like in your coffee is nutmeg, ginger, or ground turmeric. The key to a creamy cup of bulletproof coffee is a blender. Th… Coconut milk is higher in fat and calories compared to other nut milks (almond milk, soy milk) of the same unit weight, and coconut cream is the concentrated fat and protein that floats coconut milk. You can try to stir this together with a spoon, but it won’t mix together as well. Instead of giving in to temptation, mix up a healthy coconut keto coffee. DAIRY FREE KETO COFFEE CREAMER. Every week, I’d easily spend a good $30 on coffee shop coffees. (Be sure this is the liquid kind in a carton, not the thick kind in a can.) Coconut milk comes in two forms: Coconut milk beverage (in a carton) has 2g net carbs per 1-cup serving. We like to buy coconut milk powder, as it lasts a long time. It likewise works well as a keto-friendly, dairy-free coffee creamer. I used coconut milk for this recipe to keep it dairy free, but please look further down the page to find options that do include dairy. 06/23/2020 Coconut Milk Keto Creamer. Coconut Oil or MCT Oil – Coconut oil technically is MCT (Medium Chain Triglyceride) oil, well about 65-80% MCT anyway. Real unsweetened coconut milk is made by taking equal parts of shredded coconut and water, and bringing them to a boil. There are only 4g total carbs / 100ml full-fat milk, but the problem lies in the VOLUME of milk that is required to make a milky coffee such as a latte, cappuccino or a flat white. DAIRY-FREE KETO COOKING: A Nutritional Approach to Health and Wellness. I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. « Low-Carb Meal Prep For A Family Of Four + VIDEO. Keto Bulletproof Coffee Recipe (With Coconut MCT Oil Or Ghee). 4 oz brewed Death Wish Coffee, chilled (or 6-8 oz brewed regular coffee, chilled; see notes) 2 tbsp Keto Sweetened Condensed Milk. Grass Fed Butter – Cows that have a diet of fresh grass yields butter that has improved consistency and nutritional properties. Bulletproof coffee. Coconut milk refers to two very different types of products. Creating a dairy-free coffee recipe solves two problems -. You can select from a variety of options for your keto coffee, but the most common choices include butter, MCT oil, ghee, coconut oil, or heavy cream.Coconut oil lends … 1g Net Carbs – (Make sure you substitute the milk with heavy whipping cream.) Ingredients To Make Bulletproof Coffee Recipe, Frequently Asked Questions About Low-Carb Bulletproof Coffee Recipe, Keto Bulletproof Coffee with Coconut MCT Oil or Ghee, Keto Cloud Bread Recipe (Oopsie Bread Rolls), How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Baked Cucumber Chips With Salt & Vinegar Flavor, The Best Keto Vegetables For A Low Carb Diet. Growing up, I had quite the expensive Starbucks habit. (some are dairy/dairy-free). Dairy-Free Coffee - is it possible? Benefits: Cocoa Powder has a great antioxidant profile, helping prevent damage from free radicals ; The polyphenols and flavanols in … Full-fat coconut milk (in a can) has 2g net carbs per 1/4-cup serving. Your email address will not be published. You could also add a mixture of spices to keep your coffee interesting each morning. The standard dose is about 1-2 tbsp of Coconut Milk per 1 cup of Keto coffee. The key to a creamy cup of bulletproof coffee is a blender. This site uses Akismet to reduce spam. Try my coconut oil coffee or homemade coconut milk coffee creamer. Both almond and coconut milk comes in sweetened and unsweetened varieties. Summary. See terms and privacy policy. 1 cup unsweetened vanilla coconut milk (this is the coconut milk that comes in a jug in the refrigerated section, not in a can) 1 … Give them a try and see which ones are your favourite. Blend/blitz your coffee until it is emulsified and thoroughly mixed. 4. This is your treat, so if you have the time dress up your coffee and enjoy it. No-Churn Paleo, Low Carb & Keto Coffee Ice Cream #keto #lowcarb #dairyfree #paleo #healthyrecipes #icecream The Sweetener Xylitol is, without a doubt, the best sweetener for keto ice cream. https://ketodietapp.com/.../how-to-perfectly-fluffy-whipped-coconut-cream An individual-sized blender is the perfect sized blender for your coffee, but a regular blender works just as well too. However, this is pretty low in carbs so I think a cup of coconut milk would be fine too. Especially when you love a rich, creamy latte with some froth on top. Your email address will not be published. The easiest way to serve your coffee is to simply pour it over a cup of ice and enjoy. If you want to cut the bitterness down a bit, I suggest adding a sprinkle or dash of your favorite sugar substitute. LOW CARB YUM. How Long Will Coconut Coffee Creamer Last? You can try to stir this together with a spoon, but it won’t mix together as well. When switching to a dairy-free keto lifestyle, giving up your favourite coffee can be a challenge. Combine cocoa powder and 1/4 cup of coconut milk … Coconut milk found in a carton will generally have less carbs per cup compared to that found in a can since they are diluted. Is Almond Milk Okay on Keto? Earth Circle Organics - Organic Coconut Cream | Milk Powder, Perfect Keto Coffee Creamer - High in MCT Oil, Vegan, No Added Sugar, Gluten and Dairy Free - 1 Pound. 4.4 out of 5 stars 796. Too many. This is most similar to regular milk with a consistency that you would drink. Can you make homemade keto coffee creamer nut-free? I make my Mom a coffee with the Ketone base every morning as recommended by her geriatric doctor to help her Alzheimers symptoms. Either way, you choose to make this keto coffee you are going to love it. Learn how your comment data is processed. Updated: Dec 4, 2019 This website earns income from ads and some pages may contain affiliate links, at no cost to you. And as I mentioned, it is best to buy or ask for unsweetened to ensure you’re not getting any added sugar. 2g Net Carbs – A flavorful cinnamon-ny treat! Get all the healthy low-carb recipes you'll need - CLICK HERE. It is easy to make delicious coconut keto coffee dairy-free at home in just a few minutes. Alternatively, use a blender to blend well. Yes, you can use coconut milk beverage in place of almond milk. Low-Carb Coconut Flour Porridge (Keto, Instant Pot) ». The cinnamon gives your coffee the perfect amount of spice, but you can easily switch it for a different spice if you want. When you make this concoction, you will taste the oil in the milk. 98 ($1.12/Ounce) FREE Shipping. I don't know how she did it, but WOW. Coconut milk is a keto milk too, just like almond milk. What if you substitute the cinnamon for 1 tablespoon of Dutch cacao and reduce the coffee by half? For those who need to go dairy-free, opting for soy milk is out of the question (it's still so controversial due to the possible dangers of phytoestrogens) plus it's often packed with sugar. The first step to making your coffee is to mix together a few tablespoons of boiling water and instant coffee mix. Because a creamy coffee only requires a cup of long black or filter coffee 0g + 1-2 tbsp cream = 1g  carbs. It's a popular way to wake up digestion while intermittent fasting. So coconut dairy-free coffee is the perfect solution. This is great, but I also love the variation that includes chocolate. Coffee with butter and coconut oil is magic flowing down into your stomach. Seriously you have to try this. You can use full-fat coconut milk in place of heavy cream (you’ll replace it in both the condensed milk and in the creamer) and omit the butter in the condensed milk. Yes, you can use unsweetened almond milk or unsweetened coconut milk in a keto latte. 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